massage

Journal: Two Appointments = Up Until Two

Yesterday I had my chiropractic appointment and my massage therapy appointment back-to-back. I don't normally schedule them on the same day. Just one of them gives me plenty of discomfort and sleep interruptus. But, I didn't want to postpone my chiro appointment until next week and have a migraine slip in. The result? I was awake until at least 2 am. Continue reading →

Journal: Guilt. Fear. Stress. Shame. Loneliness.

Guilt. Fear. Stress. Shame. Loneliness. This is what I'm feeling. I feel guilty that I haven't written here in over a week. I feel fear when I think about writing here again after missing so many days. I feel stressed when I can't follow through with my commitments. I feel shame when I don't shower regularly. I feel lonely being at home all the time... Continue reading →

Journal: 3/5/14

Insomnia struck again last night, so I turned off all of my alarms and just let my body sleep as long as it needed. It means no real work will get done today, but I feel much better. I woke up with just enough time to stretch, eat, shower, write, and go to my weekly massage therapy appointment... Continue reading →